I saw this pin yesterday, a little goal worksheet if you will. I hate the term new year's resolutions - I feel it sets you up to fail - but goals? Goals I can do! I modified it to fit this coming year, and filled in the blanks with my own goals.
I think these are pretty attainable improvements; nothing that will stress me out and lots of little ways to improve my well-being this coming year.
Update: Get a high-res blank 2014 version from Lindsay at run lucas run here!
What's on your goal list for 2014?